|8:30 a.m.||Cycle Studio 1 - Dana|
|8:30 a.m.||Power Yoga Studio 2 - Kari|
|9:30 a.m.||Pop Pilates Studio 2 - Angela|
|10:30 a.m.||Zumba Studio 2 - Maria|
Friday, November 24 Class Schedule
|8 a.m.||Water Aerobics - Leisure Pool - Kazette|
|8:30 a.m.||Strength Circuit - Studio 2 - Maria|
|9 a.m.||Water Aerobics - Leisure Pool - Kazette|
|9:30 a.m.||Cycle - Studio 1 - Suz|
|9:30 a.m.||Yoga - Studio 2 - Treisha|
|10 a.m.||Water Aerobics - Leisure Pool - Kazette|
|10:30 a.m.||Refit - Studio 2 - Becky|
|1 p.m.||Forever Young - Studio 2 Taralee|
Note: A parent, guardian or adult 18 years or older must accompany children ages 13-15. No children under the age of 13 are allowed on the fitness floor or in group exercise classes. A supervised playroom is available for children ages 3 months to 9 years.
Apex Centre Group Exercise Class Descriptions
Cycle:An intense session of strength, endurance and speed associated with cycling. Apex Centre utilizes the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. (All levels)
Cardio-Interval Strength: a total body workout to increase heart rate and build strength through a variety of intervals. Bursts of cardio intervals will alternate with intervals of strength or lighter activity. The class uses some small equipment: hand weights, resistance bands, steps, balls or BOSU.
Insanity®: Max interval training cardio class that will push you past your limits. Features athletic / plyometric drills mixed with intervals of strength, power, resistance and core training. (Int/adv)
Strength Circuit: A total body workout that uses light-to-moderate weights in repetition to tone and shape your body. (All levels)
Turbo Kick™: Intense kickboxing + dance moves = Turbokick. The ultimate cardio challenge that is high-energy and set to motivating music to enhance the fun factor. (All levels)
Zumba®: Featuring exotic rhythms set to high-energy Latin and international beats. (All levels)
Zumba® Toning:Learn how to use light weights to enhance rhythm and tone target zones, including arms, abs and thighs. (All levels)
Hip-Hop:A fierce fusion of hip-hop and jazzy freestyle moves that kick, dip, bend and twist your body. (All levels)
Cardio Dance Party:Burn calories by dancing to a variety of music styles. Broadway hip-hop, swing and more! Have fun exercising without realizing you are working out! (All levels)
Barre:A combination of ballet-inspired full-body work, low-weight resistance training and body-weight work for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. (All levels)
Cize:Learn the hottest professionally-choreographed dance workouts while working out and losing weight! (All levels)
U-Jam™: Bollywood and Hip-Hop style workout that combines easy-to-learn steps and high-energy music for an exercise routine that is designed to get your heart rate up, burn calories and tone your body. (All levels)
Step:Tone up your legs and glutes by moving up, over and around the step. A high-strength, yet low-impact workout meant to improve coordination by learning choreographed routines. (All levels)
Step & Pump:Utilize the step as a tool instead of worrying about complex choreography! This workout will focus more on simplifying the movements to combine and enhance the best of step and strength training. (All levels)
Refit:Uses Cardio Dance movements to tone, improve flexibility, increase strength; includes stretching. (All levels)
Pop Pilates:Total-body, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. (All levels)
Pilates Mat:Focus on developing core strength, flexibility, balance and stamina. Learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. (All levels)
Forever Young:A low-impact fitness class designed with the senior population in mind. It includes cardiovascular, flexibility and strengthening segments that may be performed standing or seated.
Release:Release the tension and stress in your muscles and mind. This stretching class works on improving your flexibility and mobility. (All levels)
Power Yoga:A more challenging and faster-paced yoga than traditional yoga classes. (All levels)
Yoga:Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. (All levels)
Boga:A water workout utilizing traditional gym workouts like burpees, pushups and sit-ups, but on a special BOGA Fitmat. Achieve a core-body workout by practicing controlled instability. (Int/Adv) Four-week sessions begin in April. Registration and extra payment required. .
Water Aerobics:A shallow-water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, glutes and thighs. (All levels)
Deep-Water Aerobics:A deep-water, low-impact workout designed to
provide cardiovascular conditioning and improve muscle tone and balance.
It is a total body workout. Flotation devices are provided. (All levels)