Reach Your Peak of Fitness
Whether you are just getting started or looking for a more challenging workout, the Apex Centre has something for everyone. Mix up your workout routine with one or more of these fun exercise classes:
Note: A parent or guardian must accompany children ages 13-15 years old. No children under the age of 13 are allowed on the fitness floor or in group exercise classes. A supervised playroom is available for children ages 3 months to 9 years.
|8 a.m.||Water Aerobics|
|9 a.m.||Power Yoga / Apex Cycle / Boga|
Apex Centre Group Exercise Class Descriptions
Cycle:An intense session of strength, endurance and speed associated with cycling. Apex Centre utilizes the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. (All levels)
Sweat Box: Test your strength, stamina, agility and endurance. This class welcomes all fitness levels and challenges each individual. (All levels)
INSANITY®: Max interval training cardio class that will push you past your limits. Features athletic / plyometric drills mixed with intervals of strength, power, resistance and core training. (Int/adv)
Bootcamp: Circuit-style class incorporating strength and cardio for one high-impact workout. (All levels)
Strength Circuit: A total body workout that uses light-to-moderate weights in repetition to tone and shape your body. (All levels)
Turbo Kick™: Intense kickboxing + dance moves = Turbokick. The ultimate cardio challenge that is high-energy and set to motivating music to enhance the fun factor. (All levels)
Zumba®: Featuring exotic rhythms set to high-energy Latin and international beats. (All levels)
Zumba® Toning:Learn how to use light weights to enhance rhythm and tone target zones, including arms, abs and thighs. (All levels)
Strong by Zumba™: Combines high-intensity interval training with the science of Synced Music Motivation. (All levels)
Hip-hop:A fierce fusion of hip-hop and jazzy freestyle moves that kick, dip, bend and twist your body. (All levels)
Country Heat:Fire up your metabolism, burn calories and melt away unwanted pounds while you have fun dancing to the hottest country music around. (All levels)
Barre:A combination of ballet-inspired full-body work, low-weight resistance training and body-weight work for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. (All levels)
Cize:Learn the hottest professionally-choreographed dance workouts while working out and losing weight! (All levels)
Step:Tone up your legs and glutes by moving up, over and around the step. A high-strength, yet low-impact workout meant to improve coordination by learning choreographed routines. (All levels)
Refit:Uses Cardio Dance movements to tone, improve flexibility, increase strength; includes stretching. (All levels)
Pop Pilates:Total-body, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. (All levels)
Pilates Mat:Focus on developing core strength, flexibility, balance and stamina. Learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. (All levels)
AFA:Aged for Action is a low-impact fitness class designed with the senior population in mind. It includes cardiovascular, flexibility and strengthening segments that may be performed standing or seated.
Release:Release the tension and stress in your muscles and mind. This stretching class works on improving your flexibility and mobility. (All levels)
Power Yoga:A more challenging and faster-paced yoga than traditional yoga classes. (All levels)
Yoga:Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. (All levels)
Boga:A water workout utilizing traditional gym workouts like burpees, pushups and sit-ups, but on a special BOGA Fitmat. Achieve a core-body workout by practicing controlled instability. (Int/Adv) Four-week sessions begin in April. Registration and extra payment required. .
Water Aerobics:A shallow-water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, glutes and thighs. (All levels)
Deep-Water Aerobics:A deep-water, low-impact workout designed to
provide cardiovascular conditioning and improve muscle tone and balance.
It is a total body workout. Flotation devices are provided. (All levels)