Group Exercise

Reach Your Peak of Fitness

Whether you are just getting started or looking for a more challenging workout, the Apex Centre has something for everyone. Mix up your workout routine with one or more of these fun exercise classes:

Group Exercise

Apex Centre Group Exercise Class Descriptions

  • Barre: A combination of ballet-inspired full-body work, low-weight resistance training and body-weight work for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. (All levels)

  • Cardio Dance Party: This is a non-stop, cardio-intense dance class where dance routine meets cardio to increase your heart rate and break a sweat. (All levels)
  • Cardio-Interval Strength: A total body workout to increase heart rate and build strength through a variety of intervals. Bursts of cardio intervals will alternate with intervals of strength or lighter activity. The class uses some small equipment: hand weights, resistance bands, steps, balls or BOSU. (All levels)
  • Cycle: An intense session of strength, endurance and speed associated with cycling utilizing the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. Cycle/Abs is followed by a 15-minute abs session. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. (All levels)
  • Family Boot Camp: A total body workout that uses light-to-moderate weights in repetition to tone and shape your body. (Ages 9+ w/ parent)

  • Family Cycle: A 30-minute session of strength, endurance and speed associated with cycling, utilizing the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. Children should be at least 59in tall. (Ages 9+ w/ parent)

  • Family Functional Flexibility: A total body restorative flow inspired by yoga & pilates moves that focus on deep stretching to help prevent injury and increase flexibly(Ages 9+ w/ parent)

  • Family Mind & Body Boga: A water workout utilizing traditional yoga and Pilates moves along with some traditional workouts like burpees, pushups and sit-ups, but on a special BOGA Fitmat. Achieve a core-body workout by practicing controlled instability. (All levels) (Ages 9+ w/ parent)

  • Family Yoga: Smooth, flowing and physically exhilarating yoga that will help you relax while improving core strength and functional movement while providing a safe space for younger participants to explore more complex asanas. (Recommended ages 3-8)

  • Forever Young: A low-impact fitness class designed with the senior population in mind. It includes cardiovascular, flexibility and strengthening segments that may be performed standing or seated. (All levels)

  • High Fitness: Transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. (All levels)
  • HIIT: High-intensity interval training a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. (All levels)
  • Hip-Hop: A fierce fusion of hip-hop and jazzy freestyle moves that kick, dip, bend and twist your body. (All levels)
  • Insanity®: Max interval training cardio class that will push you past your limits. Features athletic / plyometric drills mixed with intervals of strength, power, resistance and core training. (Int/adv)

  • Insanity® Strength: Max interval cardio and weight training class, designed push you past your limits. Features athletic / plyometric drills mixed with intervals of weight training, power, resistance and intense core work. (Int/adv)

  • Pop Pilates: Total-body, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. (All levels)

  • Power Yoga: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. (Int/adv)

  • Refit®: Fitness isn’t just for the fit…it’s for the willing. And it’s FUN! Come be energized and refreshed with moves that target cardiovascular endurance, muscular strength, and increased balance and flexibility, all within an upbeat, positive and inspiring environment. Change your body. Change your mind. Change your life. (All levels)

  • Rev + Flow®: From the creators of REFIT®! Move and strengthen your body and create a sense of accomplishment through low impact, high-intensity functional training. Weights and mat work are included, though not required for this class. Every movement has a purpose; “use it so you won’t lose it!” (All levels)

  • Strength Circuit: A total body workout that uses light-to-moderate weights in repetition to tone and shape your body. (All levels)
  • Supported Yoga: A beginner’s yoga class utilizing a stability ball to stretch and strengthen the body gradually. Recommended for all levels looking for a soothing, relaxing, and restorative experience. (Beginner)

  • Turbo Kick™: Intense kickboxing + dance moves = Turbokick. The ultimate cardio challenge that is high-energy and set to motivating music to enhance the fun factor. (All levels)
  • Virtual Cycle: Same as our cycle description above except the class will be taught by one of Spivi’s virtual trainers. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. No live instructor. (All levels)
  • Yoga: Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. (All levels)

  • Zumba®: Featuring exotic rhythms set to high-energy Latin and international beats. (All levels)

  • Zumba® Gold: A modified class that recreates the original moves you love at a lower-intensity. The choreography that focuses on balanced, range or motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. (All levels)

  • Zumba® Toning: Learn how to use light weights to enhance rhythm and tone target zones, including arms, abs and thighs. (All levels)