Personal Training

Personal Training

Reaching Your Peak Just Got Personal

Interested in a fitness assessment, equipment orientation or to find the right trainer? Learn more

Refer-a-Friend Month!

Refer a Friend* and save big this October! When your friend purchases a 10- or 20-session package, you receive a free one-hour session ($79 value).


*Friend must be a new client

 

For more information, please call 972-547-APEX (2739).

Schedule Your Personal Training Session

Apex Centre offers one-on-one personal training with one goal in mind - you. Our personal training services are 100% designed around your personal goals, abilities and preferences. A certified personal trainer will work with you to design a program that not only helps you reach your goals but also teaches you how to create sustainable results. 


Whether your goals include weight loss, muscle gain, sports performance or simply learning the mechanics of exercise, our team can show you how. Half-hour sessions are also available.


To schedule your personal training session, email us.

Free Fitness Assessments

Have you received your free fitness assessment? Our certified personal trainers will assess your fitness level and help you set SMART goals toward your fitness success. Sign up at the personal training table or call 972-547-APEX (2739).

1-on-1 Personal Training - per session 1 Hour 30 Minutes
1 session $79 $59
5 sessions $69 $49
10 sessions $64 $44
20 sessions $59 $39

Group Training - Two to Four People

Group training includes up to four members that have similar goals and thrive in a team environment. The group will receive personalized instruction from a personal trainer while benefiting from the energy and accountability a team environment creates.

Group Training - 2 to 4 people per one-hour session Fee
1 session
 $59
5 sessions $49
10 sessions $44
20 sessions  $39

Strength and Conditioning Training

One-on-one coaching includes aerobic, resistance and flexibility training for the athlete's specific sport. These trainings will be led by Certified Strength and Conditioning Coach Shawn Farria. This is a contracted service and must be scheduled by contacting Shawn directly. You can email him or call at 405-819-5345.

Session Fee
One 1-hour session $25
Five 1-hour sessions $120
Ten 1-hour sessions $230

Boot Camp - Five Weeks

For five weeks, you will experience workouts designed to sculpt your core and body, boost your metabolism and self-confidence and strengthen your bones, muscles and will. Experience teamwork and motivation and reach for new levels.


Sign for up our upcoming Boot Camps.

Boot Camp - 5 weeks Fee - Member Fee - Non-member
3 sessions / week
​Mon., Wed., Fri.		 $200  $280
2 sessions / week
​Mon., Wed. or Tues., Thurs.		 $135 $189

TRX Training - Five weeks

TRX suspension training improves your strength by using functional movements and dynamic positions. TRX suspension training enables you to adjust your body in countless angles to complete as many exercises as possible, challenge your entire body and focusing on your core.


Sign up for our upcoming TRX Training.

TRX Training - 5 weeks Fee - Member Fee - Non-member
2 sessions / week
​Mon., Wed. or Tues., Thurs.
 $135 $189

Policies

Call your personal trainer directly to cancel or reschedule an appointment. Twenty-four-hour notice is required. Failure to show up for a scheduled session without proper notice will result in that session price being deducted from the client's purchased training package. Policies are subject to change.