Personal Training

Schedule Your Personal Training Session

Apex Centre offers one-on-one personal training with one goal in mind - your health. Our personal training services are 100% designed around your personal goals, abilities and preferences. A certified personal trainer will work with you to design a program that not only helps you reach your goals but also teaches you how to create sustainable results.

Whether your goals include weight loss, muscle gain, sports performance or simply learning the mechanics of exercise, our team can show you how. Half-hour sessions are also available.

Email to schedule your personal training session

1-on-1 Personal Training - per session	1-Hour	30-Minutes
1 session	$79	$59
5 sessions	$69	$49
10 sessions	$64	$44
20 sessions	$59	$39

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Group Training | 2 - 4 People

Group training includes up to four members that have similar goals and thrive in a team environment. The group will receive personalized instruction from a personal trainer while benefiting from the energy and accountability a team environment creates. All group training packages must be purchased at the same time. Appointments must be scheduled with all members of the group in attendance.

Email to schedule your group training session

Group Training (2 - 4 people / 1 hour session)	Fee
1 session	$59
5 sessions	$49
10 sessions	$44
20 sessions	$39

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HIIT from Home Workout

High Intensity Interval Training is a great way to get a lot of work done in a short period time. HIIT allows for endless combinations of exercises with periods of high intensity exercises followed by short periods of rest.

Check out a sample full-body HIIT workout that combines cardio and strength training. To learn how to do the type of exercise, read the full article.

Equipment needed: Light dumbbells (10lbs)

Warm up

3 minutes of light rowing on the rower
1 minute of body weight air squats
10 jumping jacks

Exercise 1

Rowing: 30 second vigorous rowing
Pushups 30 seconds
Beginner: 2-3 rounds, 1 minute 30 second rest
Advanced: 5-6 rounds, 1 minute rest

Exercise 2

Squat thrusters:20-30
Mountain climbers: 30 seconds of controlled motion
- Beginner: 2-3 rounds, 1 minute 30 second rest
- Advanced: 5-6 rounds, 1 minute rest

Exercise 3

Jumping jacks: 30
Sprints: 10-20 second sprint
Beginner: 2-3 rounds, 1 minute 30 second rest
Advanced: 5-6 rounds, 1 minute rest

If you have an injury or a certain movement is painful, make an appointment to review an alternate exercise. Want to learn more? Email fitness@mckinneytexas.org to schedule an appointment!

Michael Lennox

Certified Personal Trainer and Health Coach at the Apex Centre

Article Reference: Muscle Training

Article Reference: Rowers

For personal training consultations email Apex-Fitness@McKinneyTexas.org.

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