Personal Training

Reaching Your Peak Just Got Personal

Interested in a fitness assessment, equipment orientation or to find the right trainer? 


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March Special

Boost your fitness goals with our personal training and nutrition team!


All personal training package purchased in the month of March receive 1 free thirty-minute nutrition consultation, limit one package per client.


For more information, please call 972-547-APEX (2739).


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Virtual Options Now Available

Exercise in the comfort of your own home with your own equipment but with a certified Personal Trainer! Our Personal Trainers will design a unique exercise program and train you virtually. 


Email us for more information


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Man working out at home

Schedule Your Personal Training Session

Apex Centre offers one-on-one personal training with one goal in mind - your health. Our personal training services are 100% designed around your personal goals, abilities and preferences. A certified personal trainer will work with you to design a program that not only helps you reach your goals but also teaches you how to create sustainable results. 


Whether your goals include weight loss, muscle gain, sports performance or simply learning the mechanics of exercise, our team can show you how. Half-hour sessions are also available.


Email to schedule your personal training session


1-on-1 Personal Training - per session
1 Hour
30 Minutes
1 session$79$59
5 sessions$69$49
10 sessions$64$44
20 sessions$59$39


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Boot Camp - Five Weeks

For five weeks, you will experience workouts designed to sculpt your core and body, boost your metabolism and self-confidence and strengthen your bones, muscles and will. Experience teamwork and motivation and reach for new levels.


Sign for up our upcoming Boot Camps


Boot Camp - 5 WeeksMemberNon-member
3 sessions / week
Mon, Wed, Fri		$200$280
2 sessions / week
Mon, Wed - OR - Tue, Thu		$135$189


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Group Training | 2 - 4 People

Group training includes up to four members that have similar goals and thrive in a team environment. The group will receive personalized instruction from a personal trainer while benefiting from the energy and accountability a team environment creates.


Group Training
2 - 4 people / 1 hour session
Fee
1 session$59
5 sessions$49
10 sessions$44
20 sessions$39


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TRX Training - Five weeks

TRX suspension training improves your strength by using functional movements and dynamic positions. TRX suspension training enables you to adjust your body in countless angles to complete as many exercises as possible, challenge your entire body and focusing on your core.


Sign up for our upcoming TRX Training


TRX Training - 5 weeksMemberNon-member
2 sessions / week
Mon, Wed - OR - Tue, Thu		$135$189


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Policies

Call your personal trainer directly to cancel or reschedule an appointment. Twenty-four-hour notice is required. Failure to show up for a scheduled session without proper notice will result in that session price being deducted from the client's purchased training package. Policies are subject to change.


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Meet the Trainers

At the Apex Centre, our personal trainers are waiting to help you reach your peak! Click an image to see the trainer's bio and learn which trainer is right for you.


Josie Graham Opens in new windowAaron Ennis
 Aaron Ennis Opens in new window		Sharon Copeland
Sharon Luster Opens in new window
Michael Lennox
Michael Lennox Opens in new window		Anna Beck
 Anna Beck Opens in new window


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HIIT from Home Workout

High Intensity Interval Training is a great way to get a lot of work done in a short period time. HIIT allows for endless combinations of exercises with periods of high intensity exercises followed by short periods of rest.


Check out a sample full-body HIIT workout that combines cardio and strength training. To learn how to do the type of exercise, read the full article.


Equipment needed: Light dumbbells (10lbs)


Warm up

  • 3 minutes of light rowing on the rower
  • 1 minute of body weight air squats
  • 10 jumping jacks


Exercise 1

  • Rowing: 30 second vigorous rowing 
  • Pushups 30 seconds
  • Beginner: 2-3 rounds, 1 minute 30 second rest 
  • Advanced: 5-6 rounds, 1 minute rest


Exercise 2

  • Squat thrusters:20-30
  • Mountain climbers: 30 seconds of controlled motion
    • Beginner: 2-3 rounds, 1 minute 30 second rest
    • Advanced: 5-6 rounds, 1 minute rest


Exercise 3

  • Jumping jacks: 30
  • Sprints: 10-20 second sprint
  • Beginner: 2-3 rounds, 1 minute 30 second rest
  • Advanced: 5-6 rounds, 1 minute rest


If you have an injury or a certain movement is painful, make an appointment to review an alternate exercise. Want to learn more? Email fitness@mckinneytexas.org to schedule an appointment!


Michael Lennox

Certified Personal Trainer and Health Coach at the Apex Centre


Article Reference: Muscle Training

Article Reference: Rowers


For personal training consultations email fitness@mckinneytexas.org..


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