Interested in a fitness assessment, equipment orientation or to find the right trainer? Learn more
Schedule Your Personal Training Session
Apex Centre offers one-on-one personal training with one goal in mind - your helath. Our personal training services are 100% designed around your personal goals, abilities and preferences. A certified personal trainer will work with you to design a program that not only helps you reach your goals but also teaches you how to create sustainable results.
Whether your goals include weight loss, muscle gain, sports performance or simply learning the mechanics of exercise, our team can show you how. Half-hour sessions are also available.
To schedule your personal training session, email us.
Free Fitness Assessments
Have you received your free fitness assessment? Our certified personal trainers will assess your fitness level and help you set SMART goals toward your fitness success. Sign up at the personal training table or call 972-547-APEX (2739).
1-on-1 Personal Training - per session
Group Training - Two to Four People
Group training includes up to four members that have similar goals and thrive in a team environment. The group will receive personalized instruction from a personal trainer while benefiting from the energy and accountability a team environment creates.
Group Training - 2 to 4 people per one-hour session
Strength and Conditioning Training
One-on-one coaching includes aerobic, resistance and flexibility training for the athlete's specific sport. These trainings will be led by Certified Strength and Conditioning Coach Shawn Farria. This is a contracted service and must be scheduled by contacting Shawn directly. You can email him or call at 405-819-5345.
One 1-hour session
Five 1-hour sessions
Ten 1-hour sessions
Boot Camp - Five Weeks
For five weeks, you will experience workouts designed to sculpt your core and body, boost your metabolism and self-confidence and strengthen your bones, muscles and will. Experience teamwork and motivation and reach for new levels.
TRX suspension training improves your strength by using functional movements and dynamic positions. TRX suspension training enables you to adjust your body in countless angles to complete as many exercises as possible, challenge your entire body and focusing on your core.
Call your personal trainer directly to cancel or reschedule an appointment. Twenty-four-hour notice is required. Failure to show up for a scheduled session without proper notice will result in that session price being deducted from the client's purchased training package. Policies are subject to change.