November Water Aerobics Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturday
7:30 a.m.

Aqua Zumba
Indoor Shallow
Taralee


River H20
Indoor River
BJ



8 a.m.
Aqua Yoga
Indoor Shallow
Sidra


Cardio H20
Indoor Shallow
Maria


Cardio H20
Indoor Shallow
Kazette
Cardio H20
Indoor Shallow
Kazette
9 a.m.
Cardio H20
Indoor Shallow
Maria
Cardio H20
Indoor Shallow
Taralee
Aqua Fit
Indoor Shallow
Tina
Cardio H20
Indoor Shallow
Deana
Deep-Water Aerobics
Indoor Deep
Kazette
Deep-Water Aerobics
Indoor Deep
Kazette (max 24)
10 a.m.

Deep-Water Aerobics
Indoor Deep
Amy

Deep-Water Aerobics
Indoor Deep
Amy
Deep-Water Aerobics
Indoor Deep
Fran
Deep-Water Aerobics
Indoor Deep
Kazette (max 24)

11 a.m.



Deep-Water Aerobics
Indoor Deep
Kay









7:30 p.m.
Deep-Water Aerobics
Indoor Deep
BJ


Deep-Water Aerobics
Indoor Deep
BJ


Announcements

  • Water Aerobics Participation Raffle Dec. 1 – Jan. 4
    • Enter to win Apex Centre gear! Receive a raffle ticket each time you attend a class. A winner will be selected every Saturday. You do not have to be present during the drawing to win. Prizes include: water bottle, a variety of swim gloves, or a pair of goggles.
  • All classes are 50 minutes unless otherwise mentioned
  • No water aerobics classes Thursday, November 28
  • Free Senior Traditional Boxing Demo December 2, at 2 p.m. Register here.
  • Free Senior Aqua Boxing Demo December 3 at 10 a.m. Register here.

For more information contact Noria, nthorpe@mckinneytexas.org.


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Apex Centre Water Aerobics Class Descriptions

  • Cardio H2O: A low-impact high-intensity shallow water workout, designed to increase your heart rate and keep you moving. (All levels)
  • Aqua Fit: A Shallow-water workout designed to build strength, tone muscles, and increase endurance. (All levels)
  • Aqua Yoga: A gentle yoga class which is taught in approximately chest-deep water. This class utilizes the water, the pool wall, and pool noodles to provide feedback and support for a unique yoga practice. Both beginners and experienced yoga practitioners can gain from this modality that combines challenge and comfort. (All levels)
  • Aqua Zumba®: blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
  • Deep-Water Aerobics: A low-impact cardio conditioning workout. This class will help you improve muscle tone and balance, giving you a full body workout. Flotation devices are provided. (All levels). Classes are capped at 16 for 2 lanes and 24 for 3 lanes (see schedule for each capped class). Capped classes are first come first serve. Come early.
  • River H20: A water workout using our current channel to build strength, core stability, and endurance. (All levels)