Group Exercise Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5 a.m.
Cycle
Studio 1
Jamece
Cycle
Studio 1
Faith
Cycle
Studio 1
Jamece
Express Cycle   (30 minutes)    Studio 1
Coco
Cycle
Studio 1
Faith


5 a.m.
Mash Up
Studio 2
Coco
Strength Circuit
Studio 2
Noria
Strength Circuit
Studio 2
Coco
 Yoga
Studio 2
Deborah
Strength Circuit
Studio 2
Noria


6 a.m.
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer


7:15 a.m.
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Faith

7:30 a.m.

Strength Circuit
Studio 2
Tina

Strength Circuit
Studio 2
Tina
Barbell Strength
Studio 2 
(max 19)
Maria


8:30 a.m.
Energizing Morning
Yoga
Studio 2
Faith
Cycle
Studio 1
Cindy
High Fitness
Studio 2
Corby
Cycle & Strength
Studio 1
Amy
Barre
Studio 2
Kate
Family Cycle
(ages 9+, 30 min)
Studio 1
Faith

8:30 a.m.


Yin Yoga
Studio 2
Phyllis



Power Yoga
Studio 2
Kari

Strength Circuit
Gym
Maria

Mash Up
Studio 2
Coco


9:30 a.m.
Cycle
Studio 1
Faith
Express Cycle
(30 min)
Studio 1
Cindy
Cycle
Studio 1
Cindy
Express Cycle
(30 min)
Studio 1
Coco
Cycle
Studio 1
Val

Cycle
Studio 1
Val


9:30 a.m.
Power Yoga
Studio 2
Kari
Insanity
Gym
Lisa
Strength Circuit
Gym
Maria
Strength Circuit
Gym
Lisa
Yoga
Studio 2
Phyllis
Pop Pilates
Studio 2
Noria


10:30 a.m.
Strength Circuit
Studio 2
Amy
Refit® 
Studio 2
Veronica
Barre
Studio 2
Cindy
Zumba
Studio 2
Maria
Refit® 
Studio 2
Tiffany
Zumba
Studio 2
Coco
Cycle
Studio 1
Virtual Trainer
11:30 a.m.
Turbo Kick®
Studio 2
Holly
High Fitness
Studio 2
Corby
Strong: by Zumba 
Studio 2
Holly
Barre
Studio 2
Cindy
Supported Yoga
Studio 2
Phyllis


12 p.m.
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Senior Yoga
Studio 2
Ralph

Cycle
Studio 1
Virtual Trainer
1 p.m.
Forever Young
Studio 2
Maria
Zumba Gold
Studio 2
Maria
Forever Young
Studio 2
Taralee
Zumba Gold
Studio 2
Maria



5 p.m.
Yoga
Studio 2
Phyllis
Zumba Toning
Studio 2
Lorenza
Family Functional Flexibility
(ages 3+)
Studio 2
Noria
Pop Pilates
Studio 2
Noria
Cycle
Studio 1
Virtual Trainer


6 p.m.
Cycle
Studio 1
Kristi
Cycle & Strength
Studio 1
Amy
Cycle
Studio 1
Katie
Cycle
Studio 1
Jamece



6 p.m.
Barre
Studio 2
Phyllis
Strength Circuit
Studio 2
Noria
Hip-Hip
Studio 2
Lorenza
Family Strength Circuit (ages 9+)
Studio 2
Haley



7 p.m.
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer
Cycle
Studio 1
Virtual Trainer



7 p.m.
Zumba
Studio 2
Coco
WERQ
Studio 2
Dawn
Yoga
Studio 2
Phylllis
Zumba
Studio 2
Minerva



Classes are for ALL levels unless indicated below

Beginner
Intermediate / Advanced
Family Classes

Notice

  • February 17-23: The gym will be closed for maintenance.
    • Tuesday - Thursday 9:30 a.m. classes will move to Studio 1 (sign-in through Spivi® app is required).
    • Friday 8:30 am Strength Circuit is cancelled.

Announcements

  • All classes are 50 minutes unless otherwise mentioned.
  • Intro to Cycle 5:15-5:45 pm, Jan 7, Feb 4, March 3.
  • All cycle classes must reserve a spot in the Spivi app.

Questions? Send us an email.

Apex Centre Group Exercise Class Descriptions

  • Barre: A combination of ballet-inspired full-body work, low-weight resistance training and body-weight work for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. (All levels)
  • Barbell Strength: A total body workout that tones, strengthens, and conditions your body while using a barbell, with emphasis on conditioning and building endurance. Check-in is done through the Spivi® app. (All levels)
  • Cardio Dance Party: This is a non-stop, cardio-intense dance class where dance routine meets cardio to increase your heart rate and break a sweat. (All levels)
  • Cardio-Interval Strength: A total body workout to increase heart rate and build strength through a variety of intervals. Bursts of cardio intervals will alternate with intervals of strength or lighter activity. The class uses some small equipment: hand weights, resistance bands, steps, balls or BOSU. (All levels)
  • Cycle: An intense session of strength, endurance and speed associated with cycling utilizing the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. Cycle/Abs is followed by a 15-minute abs session. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. (All levels)
  • Cycle & Strength: Same as our cycle description with a portion of the class to strengthen arms using light weights. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. (All levels) 
  • Energizing Morning Yoga: An all-level sequence and a great way to kick-start your day. It will lengthen and strengthen the body, moving with the breath to boost digestion, relieve tension and energize the mind leaving you feeling fit and flexible all day long in mind, body, and spirit. (All levels)
  • Express Cycle: An intense 30-minute session of anything goes cycling for those looking to get a great workout in a short amount of time. Be prepared to be on and off the bike. Will incorporate cardio & strength for a fun and complete workout.  Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. (All levels) 
  • Family Boot Camp: A total body workout that uses light-to-moderate weights in repetition to tone and shape your body. (Ages 9+ w/ parent)
  • Family Cycle: A 30-minute session of strength, endurance and speed associated with cycling, utilizing the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. Children should be at least 59in tall. (Ages 9+ w/ parent)
  • Family Functional Flexibility: A total body restorative flow inspired by yoga & pilates moves that focus on deep stretching to help prevent injury and increase flexibly(Ages 3+ w/ parent)
  • Forever Young: A low-impact fitness class designed with the senior population in mind. It includes cardiovascular, flexibility and strengthening segments that may be performed standing or seated. (All levels)
  • High Fitness: Transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. (All levels)
  • HIIT: High-intensity interval training a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. (All levels)
  • Hip-Hop: A fierce fusion of hip-hop and jazzy freestyle moves that kick, dip, bend and twist your body. (All levels)
  • Insanity®: Max interval training cardio class that will push you past your limits. Features athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. (Int/Adv)
  • Insanity® Strength: Max interval cardio and weight training class, designed push you past your limits. Features athletic/plyometric drills mixed with intervals of weight training, power, resistance and intense core work. (Int/Adv)
  • MashUp: VIIT is the New HIIT! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity interval exercises for every fitness level for a fun and challenging workout! (All levels).
  • Mind & Body Boga: A water workout utilizing traditional yoga and Pilates moves along with some traditional workouts like burpees, pushups and sit-ups, but on a special BOGA Fitmat. Achieve a core-body workout by practicing controlled instability. Each participant is responsible for setting up their BOGA board before class. Please arrive early to set up your board. (All levels)
  • Pop Pilates: Total-body, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. (All levels)
  • Power Yoga: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. (Int/Adv)
  • Refit®: Fitness isn’t just for the fit…it’s for the willing. And it’s FUN! Come be energized and refreshed with moves that target cardiovascular endurance, muscular strength, and increased balance and flexibility, all within an upbeat, positive and inspiring environment. Change your body. Change your mind. Change your life. (All levels)
  • Rev + Flow®: From the creators of REFIT®! Move and strengthen your body and create a sense of accomplishment through low impact, high-intensity functional training. Weights and mat work are included, though not required for this class. Every movement has a purpose; “use it so you won’t lose it!” (All levels)
  • Senior Yoga: Uses yoga props (chair, strap, and block) to aid seniors in practicing gentle yoga. The focus of the class is on gentle stretching, spine and hip mobility, balance, and deep breathing.
  • Strength Circuit: A total body workout that uses light-to-moderate weights in repetition to tone and shape your body. (All levels)
    • Family Strength Circuit: Same as the strength circuit description above. Open to ages 9+ w/ parent.
  • Supported Yoga: A beginner’s yoga class utilizing a stability ball to stretch and strengthen the body gradually. Recommended for all levels looking for a soothing, relaxing, and restorative experience. (Beginner)
  • Turbo Kick™: Intense kickboxing + dance moves = Turbokick. The ultimate cardio challenge that is high-energy and set to motivating music to enhance the fun factor. (All levels)
  • Cardio Kickboxing: Intense cardio kickboxing delivers the ultimate conditioning challenge. This high-energy workout set to motivating music will torch those calories. No gloves needed. (All levels).
  • Virtual Cycle: Same as our cycle description above except the class will be taught by one of Spivi’s virtual trainers. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. No live instructor. (All levels)
  • WERQ: A wildly addictive cardio dance workout based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. (All levels)
  • Yin Yoga: Uses longer passively held postures to work the deep connective tissues of the body; the tendons, the ligaments and cartilage; areas that do not stretch like a muscle; areas that are difficult to reach and open. Yin yoga encourages you to slow down, to pay attention and deepen the awareness between mind and body. (Because the studio could be chilly, it is advised to bring long sleeves or a light jacket.) (All levels)
  • Yoga: Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. (All levels)
  • Zumba®: Featuring exotic rhythms set to high-energy Latin and international beats. (All levels)
  • Zumba® Gold: A modified class that recreates the original moves you love at a lower-intensity. The choreography focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. (All levels)
  • Zumba® Toning: Learn how to use light weights to enhance rhythm and tone target zones, including arms, abs and thighs. (All levels)