Group Exercise Schedule

 Group Exercise Schedule 

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10 a.m.


Strength Circuit

Community Room A

Maria


Strength Circuit

Community Room A

Maria

Zumba

Community Room A

Maria
Cycle

(30 min)

South MPR

Jemece

11 a.m.










DivaDance*

North Gym

12 p.m.
Slow Flow Yoga
South MPR
Phyllis

Yin Yoga
South MPR
Phyllis







12:15 p.m.

Cycle

(30 min)

Lounge
Coco

Cycle

(30 min)

Lounge
Coco
Upbeat Barre

Coco

Community Room A


5 p.m.
High Fitness

(45 min)

Community Room A

Coco

Zumba

Community Room A

Maria


Hip Hop

Community Room A

Maria



5:30 p.m.


Slow Flow Yoga
South MPR
Phyllis




6 p.m.


Fitcamp

Community Room A

Amy

High Fitness

(45 min)

Community Room A

Coco

Fitcamp

Community Room A

Amy



7 p.m.

DivaDance*

Community Room A






Classes are for ALL levels unless indicated below

Announcements

  • All classes are 50 minutes unless otherwise indicated.
  • Try your first class for free!
  • Saturday morning Cycle class is on the 1st & 3rd Saturday of the month.
  • DivaDance is not included in the fitness pass. Please register for DivaDance classes at https://divadancecompany.com/locations/mckinney-allen-texas/


Send us an email with questions or to reserve your spot in a cycle class.

Old Settler’s Group Exercise Class Descriptions


  • Cycle: A challenging and fun cycle class were you will pedal through hills, climbs, sprints and other drills while enjoying choreographed music. Seats are limited, reserve yours today! Please arrive 5-10 minutes early for bike set up. (All levels)
  • DivaDance: DivaDance isn't following the leader style like other dance fitness programs! Our instructors actually teaches the routine, breaks down the choreography with counts and lyrics, and is highly trained to help you achieve muscle memory. These adult dance classes were created to help you feel confident and let you SLAY your cardio while having fun! 
  • Fit Camp: Experience a total body workout class with high-energy movement including cardio, toning and stretching. (All levels)
  • High Fitness: Transform old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HITT, plyometrics, etc.) with music you know and love.
  • Hip Hop: A fierce fusion of hip-hop and jazzy freestyle moves that kick, dip, bend and twist your body.
  • Slow Flow Yoga: Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. (All levels)
  • Upbeat Barre: Barre fitness is a hybrid workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
  • Yin Yoga: Is a slow-paced style of yoga with postures that are held for longer periods of time. (All levels)