Group Exercise Schedule

Group Exercise Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturday
10 a.m.Zumba
Community Room A
Maria		Strength Circuit

Community Room A
Maria


Strength Circuit
Community Room A
Maria		Zumba
Community Room A
Maria		Cycle*
(30 min)
Lounge
Jemece
11 a.m.





12 p.m.Slow Flow Yoga
Community Room A
Urvi
Slow Flow Yoga
Community Room A
Urvi
Pranayama Yoga
Community Room A
Urvi
12:15 p.m.High Fitness
(30 min)
North Gym
Coco		Cycle
(30 min)
Lounge
Coco		Upbeat Barre
(30 min)
North Gym
Meredith		Cycle
(30 min)
Lounge
Coco		Upbeat Barre
(30 min)
North Gym Meredith
6 p.m.
Yoga
Community Room A
Roseann
Yoga
Community Room A
Roseann

6 p.m.Upbeat Barre
(45 min)
Community Room A
Ayu		Upbeat Barre
North Gym
Meredith
High Fitness
(45 min)
Community Room A
Coco		Upbeat Barre
North Gym
Meredith

Classes are for ALL levels unless indicated below

Announcements

  • All classes are 50 minutes unless otherwise indicated.
  • Try your first class for free!
  • Saturday morning Cycle class is on the 1st & 3rd Saturday of the month.

Old Settler’s Group Exercise Class Descriptions

  • Cycle: A challenging and fun cycle class where you will pedal through hills, climbs, sprints and other drills while enjoying choreographed music. Seats are limited, reserve yours today! Please arrive 5-10 minutes early for bike set up. (All levels)
  • DivaDance: DivaDance isn't following the leader style like other dance fitness programs! Our instructors actually teach the routine, break down the choreography with counts and lyrics, and are highly trained to help you achieve muscle memory. These adult dance classes were created to help you feel confident and let you SLAY your cardio while having fun! 
  • High Fitness: Transform old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HITT, plyometrics, etc.) with music you know and love.
  • Slow Flow Yoga: Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. (All levels)
  • Upbeat Barre: Barre fitness is a hybrid workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
  • Yin Yoga: Is a slow-paced style of yoga with postures that are held for longer periods of time. (All levels)