Group Exercise Schedule

Spring Group Exercise Schedule (March - April)

TimeMondayTuesdayWednesdayThursdayFridaySaturday
10:00 a.m.










Refit® 
Lounge
Tiffany

11:00 a.m.










REV+FLOW 
Lounge
Tiffany

12 p.m.
Slow Flow Yoga
Lounge
Phyllis
Pilates
NMPR

Phyllis

Yin Yoga
Lounge
Phyllis








12:15 p.m.


Cycle

(30 min)

Lounge
CoCo


Cycle

(30 min)

Lounge
CoCo



5:15 p.m.


Barre Fitness
NMPR
Phyllis






6 p.m.



Slow Flow Yoga
NMPR
Phyllis
Cycle
Lounge
Jemece
Zumba
Lounge
Maria


6 p.m.


Hip Hop
Gym
Maria





6:30 p.m.
Zumba*
Lounge
Jenise

Zumba*
NMPR
Jenise





7 p.m.


Fit Camp
Gym
Amy


Fit Camp
Gym
Amy



7:15 p.m.




POUND Fitness
NMPR
Tiffany




Classes are for ALL levels unless indicated below

Announcements

  • All classes are 50 minutes except for Zumba classes on Monday & Wednesday, which are 45 minutes.
  • The Monday & Wednesday Zumba class participants must pay the instructor due to the class not being included on the monthly fitness pass.
  • The Intro to Cycle Class is the 1st Monday of every month from 6:00-6:30 p.m. 


Send us an email for questions or to reserve your spot in a cycle class.

Old Settler’s Group Exercise Class Descriptions

  • Barre Fitness: A combination of ballet-inspired full-body work, low-weight resistance training and body-weight work for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. (All levels)
  • Cycle: An intense session of strength, endurance and speed associated with cycling utilizing the Spivi® system which simulates different riding experiences with digital scenery and personal avatars to motivate participants. Cycle/Abs is followed by a 15-minute abs session. Bike check-in is done through the Spivi® app. Please arrive 5-10 minutes early for bike set up. (All levels)
  • Fit Kamp: Experience a total body workout class with high-energy movement including cardio, toning and stretching. (All levels)
  • Hip-Hop: A fierce fusion of hip-hop and jazzy freestyle moves that kick, dip, bend and twist your body. (All levels)
  • Pilates: Total-body, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. (All levels)
  • POUND Fitness: A cardio jam session inspired by energy and sweat-dripping fun of playing the drums. (All levels)
  • Refit®: Fitness isn’t just for the fit…it’s for the willing. And it’s FUN! Come be energized and refreshed with moves that target cardiovascular endurance, muscular strength, and increased balance and flexibility, all within an upbeat, positive and inspiring environment. Change your body. Change your mind. Change your life. (All levels)
  • Rev + Flow®: From the creators of REFIT®! Move and strengthen your body and create a sense of accomplishment through low impact, high-intensity functional training. Weights and mat work are included, though not required for this class. Every movement has a purpose; “use it so you won’t lose it!” (All levels)
  • Slow Flow Yoga: Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. (All levels)
  • Yin Yoga: Is a slow-paced style of yoga with postures that are held for longer periods of time. (All levels)
  • Zumba®: Featuring exotic rhythms set to high-energy Latin and international beats. (All levels)