Water Exercise

Water Exercise Classes

We offer a range of water exercise opportunities at varying intensity levels. Our staff is happy to help you decide which class is right for you! Please contact the Senior Pool at 972-547-7497 for more information about the classes described below.


View our full schedule in the Parks & Recreation Activity Guide.

Locations

Senior Pool | 1400 S. College St.

  • Classes offered year-round.
  • To learn more about this facility, visit the Senior Pool page.


Construction at this facility is ongoing and the facility is closed. For your safety, do not visit the Senior Recreation Center or Senior Pool during this time. Please check the Senior Recreation Center page for more information about the facility updates.

Juanita Maxfield Aquatic Center | 1701 N. McDonald St.

Apex Centre | 3003 Alma Rd.

  • Classes offered year-round.
  • To learn more about this facility, visit the Apex Centre page.


The Apex Centre offers a unique selection of Water Exercise classes free for members.

View the Apex Centre fee structure or browse their classes on the registration site.

Fees

Senior Exercise Pass (for ages 50+)*ResidentNon-Resident
1-time visit:$4$4
8-visit card:$28$29
12-visit card:$39$41
16-visit card:$48$50
*This pass is only available to members of the Senior Recreation Center & Senior Pool.
Senior Exercise pass holders may attend Adult 50+ Water Exercise classes and public Water Exercise classes.
Water Exercise Pass (for ages 16+)*ResidentNon-Resident
1-time visit:$4$4
8-visit card:$28$29
12-visit card:$39$41
16-visit card:$48$50
*Water Exercise pass holders may attend public Water Exercise classes only.

Class Descriptions

The more "☀" are listed for a class, the higher the intensity.

Please refer to the Parks & Recreation Activity Guide for information on which classes are reserved for Adults 50+.



Aqua H.U.G.S. (Helping U Get Started)

Develop basic water walking exercise skills while improving balance, muscle strength, and endurance. This class is a great start for new water exercisers, including those with arthritis, fibromyalgia, multiple sclerosis, and other conditions that impact activities of daily living. This class is offered at the Senior Pool and Juanita Maxfield Aquatic Center.

Intensity Level: ☀


Aqua L.Y.M.B.S. (Low-Impact, Yoga, Movement, Balance, & Stretching)

Build cardiovascular and muscular strength with this low-impact class consisting of water walking, dance steps, and yoga poses. This class is a great start for beginning water exercise for those with arthritis, fibromyalgia, multiple sclerosis, and other conditions that impact daily living. This class is offered at the Senior Pool.

Intensity Level: ☀


Aquaflex
Enjoy a balanced workout with all components of fitness aerobic training. This low-impact class includes moderate cardio and increases strength, improves flexibility, and stabilizes balance. This class is offered at the Senior Pool.

Intensity Level: ☀☀


Hydrofitness

Build cardiovascular and muscular strength, endurance, flexibility, and balance using a variety of exercises and equipment. This class is offered at the Senior Pool.

Intensity Level: ☀☀


Hydrotraining

Learn a balanced workout with all the components of aerobic training. Concentrating on endurance, aerobics, and flexibility using water resistance, these classes provide a safe atmosphere of resistance for cardio conditioning. This class is offered at the Senior Pool and Juanita Maxfield Aquatic Center.

Intensity Level: ☀☀☀


Aqua Dance

By combining the South American Zumba rhythm and dance steps with a pool party, this class offers a fun but challenging body-toning workout. Liven up your work week with some Latin fever! This class is offered at the Senior Pool.

Intensity Level: ☀☀☀


Synchronized Swimming

This class teaches the basic principles of synchronized swimming. People of all skill levels are invited to participate in this class. Participants work on routines that they perform at various Senior Recreation Center events. This class is offered at the Senior Pool.

Intensity Level: ☀☀☀☀