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July 8, 2019
10:00 AM - 10:30 AM
3003 Alma Rd.
McKinney, TX 75070
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Back to the Basics: Interval Training

Monday, July 8, 2019

Let's Get Back to the Basics

Back to the Basics is a series of monthly clinics led by one of our certified personal trainers. We offer a different clinic every month and each clinic is a 30-minute workout with a personal trainer. These clinics are free for members and $7 for non-members, but online registration is required. 

Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. 

Register for July's clinic