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Event Details

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Date:
May 16, 2022
Time:
2:00 PM - 3:00 PM
Location:

Apex Centre

Address:
3003 Alma Rd.
McKinney, TX 75070
Contact:
972-547-2739
Cost:
Member: $60 / Non-member: $84
Tai Chi for Health
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Tai Chi for Health - Apex Centre (Summer 1)

Monday, May 16, 2022


Focus on your mental health

Tai chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing.


Benefits to Tai Chi:

  • Increases energy, focus, productivity and flexibility
  • Improves sleep
  • Decreases stress
  • Enhances balance and coordination
  • Relieves pain


Mondays,  2 - 3 p.m.

  • May 2 - June 13 
  • June 27 - Aug. 8


Cost

  • Member: $60
  • Non-member: $84


Register today!

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