Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. It is an internal Martial Art practiced for health and healing. It is a peaceful art that seeks to create harmony within, and a balanced life between ourselves and others.

Benefits to Tai Chi: increases energy, generates tranquility, increases focus, increases concentration, increases productivity, increases patience, improves sleep, relieves pain, improves balance and coordination, increases flexibility, and decreases stress.

Class is taught by JD Dumphey, BPE MHE